THE HUMOUR QUOTIENT: LAUGH YOUR WAY THROUGH STRESS
Nothing wears you down like job stress and uncertainty. You’re exhausted. You’re cranky. You’re losing sleep. And worst of all, you feel powerless – you have no control over the changes that are coming at you.
That’s where THE HUMOUR QUOTIENT comes in.
In 25 years as a broadcaster, and decades as a comic and writer, I’ve dealt with wave after wave of cutbacks, cancellations, rejection and restructuring. At times I struggled to cope with all that uncertainty.
But I learned to use humour to manage my stress and improve my outlook.
I’ll share those lessons – and those laughs – in the HUMOUR QUOTIENT.
I’ll show you the many ways laughter can help you cope with stress and change.
From known physical benefits, to a deeper connection with colleagues and friends, to a greater feeling of control and perspective, I’ll teach you how to use laughter to make your life better in any situation.
THE HUMOUR QUOTIENT WILL HELP YOU:
- Improve your physical health
- Keep your problems in perspective
- Connect more deeply with colleagues and friends
- Feel less alone as you deal with stress
- Gain a greater sense of control over your outlook and mood
- Become a happier, calmer, more balanced person
- Sleep better at night
Loaded with laughs and great examples, this talk will leave you entertained and prepared to face your own stresses with a smile.